Category: Gratitude
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Quote of the Week…
“My heart is beating, and I’m breathing, and nothing anybody has ever done has changed that.” Rupi Kaur, 1992 –
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Breathe…
We all do it. If we are lucky, it is automatic and pain-free. We don’t even think about it. Paying attention to breath is meditation 101, the most basic mindful awareness practice. I’ve used box breathing (four counts inhale, four counts hold, four counts exhale and four counts hold) during dentist visits. Six breaths per…
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Quote of the Week…
“Compassion is the desire that moves the individual self to widen the scope of its self-concern to embrace the whole of the universal self.” Arnold J. Toynbee, 1889-1975
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Quote of the Week…
“There is only one corner of the universe you can be certain of improving, and that’s your own self.” Aldous Huxley, 1894 – 1963
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Upgrade…
I am choosing upgrades as a theme for 2026. Sounds good, right? I don’t mean the ones that come with a cost attached, I’m talking about self-doled upgrades. Like adding a few exercises to my morning routine and pre-mixing ingredients for morning smoothies, walking more and taking the right kinds of supplements to well, supplement…
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Quote of the Week…
“Certainly, travel is more than the seeing of sights; it is a change that goes on, deep and permanent, in the ideas of living.” Mary Ritter Beard, 1876 – 1958
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Quote of the Week…
“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” Saint Francis de Sales (French Clergyman), 1567- 1622
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Quote of the Week…
“Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.” Helen Keller, 1880 – 1968
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Quote of the Week…
“Christmas is a tonic for our souls. It moves us to think of others rather than of ourselves. It directs our thoughts to giving.” B.C. Forbes, 1880 – 1955
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Delight in the Light…
Yesterday was Winter Solstice, the shortest day of the year, and yet, it falls during the season of light; candles in various faith traditions flicker amidst strings of bulbs adorning houses and trees. While my family celebrates the birth of the Christ Child (in faith-based as well as commercial traditions), I appreciate and respect other…
Patty Mayeux Blog 