Have you been observing your world? Really paying attention rather than floating down the river of life allowing the current to carry you wherever? What contemporary wave is driving your reality? The current of the world changes constantly. Trends. Fashions. Conventional Wisdom. Opinions. Likes and Dislikes. It is tempting to lay back in the boat of least resistance and enjoy the quiet ride. But what are you missing? Sharpen your vision to a new view. Choose what you look for. Stir the current, even agitate if necessary. Whatever you choose to look for will appear with more and more frequency as you notice it, name it, and claim it. So why not pick beauty and joy?
Quote of the Week…
“My heart is beating, and I’m breathing, and nothing anybody has ever done has changed that.” Rupi Kaur, 1992 –
Breathe…
We all do it. If we are lucky, it is automatic and pain-free. We don’t even think about it. Paying attention to breath is meditation 101, the most basic mindful awareness practice. I’ve used box breathing (four counts inhale, four counts hold, four counts exhale and four counts hold) during dentist visits. Six breaths per…
Quote of the Week…
“I am always doing that which I cannot do, in order that I may learn how to do it.” Pablo Picasso, 1881 – 1973
Look It Up…
Raise your hand if you remember going to the library and shuffling through the card catalog to access not-so-secret codes leading to research information. Keep your hand up if you miss that. The worst was when one card led to another, and another. Then there was the toppling book stack from which you jotted not…
Quote of the Week…
“Compassion is the desire that moves the individual self to widen the scope of its self-concern to embrace the whole of the universal self.” Arnold J. Toynbee, 1889-1975
Welcome, Stranger…
It is easy to dismiss or avoid contact with strangers; those who express their culture, love, gender, nationality and religious beliefs differently. I believe all people are deserving of equal treatment and acceptance, but living that truth is a different matter. While I work to fill social gaps created by a recent move, I encounter…
Wrap It Up…
My neighbor recently told me about her family matriarch; 103 years old, living independently and other than using a walker and giving up her car keys a few years ago, is still joyfully ruling their roost. She is my hero. I want to know what she eats. Has she cracked a code to create her…
Quote of the Week…
“There is only one corner of the universe you can be certain of improving, and that’s your own self.” Aldous Huxley, 1894 – 1963
Upgrade…
I am choosing upgrades as a theme for 2026. Sounds good, right? I don’t mean the ones that come with a cost attached, I’m talking about self-doled upgrades. Like adding a few exercises to my morning routine and pre-mixing ingredients for morning smoothies, walking more and taking the right kinds of supplements to well, supplement…
Quote of the Week…
“Certainly, travel is more than the seeing of sights; it is a change that goes on, deep and permanent, in the ideas of living.” Mary Ritter Beard, 1876 – 1958
Pretending…
I recently engaged in a pretend world with two experts, my 6- and 9-year-old granddaughters, while visiting our daughter and her family overseas (more on the joys of travel in Wednesday’s Substack post). We played the Restaurant Game because I had made them each an apron with pockets for their notepads and pens, because in…
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