Monday we talked about building a change through small increments. As this year comes to a close, I celebrate the reboot of this ELAN Blog as PattyMayeuxBlog, gaining traction one like, follow or subscribe at a time. While posting these weekly quick thoughts and encouragements is a small thing, my hope is that these pages will pile up in a positive way; for me as I write them and for you as you ponder them. Thank you for visiting, sharing, subscribing. Most of all thank you for adding beauty to your world through imagination, creativity, acceptance, and love.
Quote of the Week…
“My heart is beating, and I’m breathing, and nothing anybody has ever done has changed that.” Rupi Kaur, 1992 –
Breathe…
We all do it. If we are lucky, it is automatic and pain-free. We don’t even think about it. Paying attention to breath is meditation 101, the most basic mindful awareness practice. I’ve used box breathing (four counts inhale, four counts hold, four counts exhale and four counts hold) during dentist visits. Six breaths per…
Quote of the Week…
“I am always doing that which I cannot do, in order that I may learn how to do it.” Pablo Picasso, 1881 – 1973
Patty Mayeux Blog 
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