These Wednesday posts are meant to share my joys/frustrations/challenges of sending my written words into the big wide world. Today I confess two things. One, I am still finessing the posting world via this wonderful wordpress site. For example, I sometimes pre-post and schedule them to go live a few days later. But today I am wondering if my scheduled posts are being sent immediately to my followers. (A huge thank you to all of you)! If so, apologies or maybe congratulations for being the first to see them. Two, would you be shocked to learn that I don’t write all the Monday posts from scratch? I have pages of written material from the ELAN Blog of a few years ago from which I can easily draw the Monday inspirational posts and I am grateful to have them at the ready. These Wednesday posts on Wandering, however, are IRL, as they say – at least as they pertain to my current frenetic life of reading, researching and writing, wandering and wondering. Thanks to all who are checking in, commenting, sharing and subscribing!
Quote of the Week…
“My heart is beating, and I’m breathing, and nothing anybody has ever done has changed that.” Rupi Kaur, 1992 –
Breathe…
We all do it. If we are lucky, it is automatic and pain-free. We don’t even think about it. Paying attention to breath is meditation 101, the most basic mindful awareness practice. I’ve used box breathing (four counts inhale, four counts hold, four counts exhale and four counts hold) during dentist visits. Six breaths per…
Quote of the Week…
“I am always doing that which I cannot do, in order that I may learn how to do it.” Pablo Picasso, 1881 – 1973
Patty Mayeux Blog 
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