Tag: Confidence
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Ranting ANTs…
ANTs…Automatic Negative Thoughts. You have them, right? No? Are you sure? They are automatic, after all. In “Change Your Brain, Change Your Life,” Dr. Daniel Amen illustrates how thoughts change our brain chemistry. Our emotional state responds with feelings of tension or relaxation*. This system can get out of whack when we listen to ANTs.…
Patty Mayeux Blog 