Category: Peace
-
Love in the Deeps…
In a tiny book called “true love,” Thich Nhat Hanh offers a “telephone” meditation to bring harmony into a relationship. In today’s world, perhaps we could call it Texting Meditation or DMing Meditation. His suggestion to wait a few rings before answering a ringing phone traces back to when we didn’t know who might be…
-
Zen Again…
How do you add beauty to your world? A fresh, home-cooked meal, or listening to (even playing) your favorite song? Where have you been surprised by joy? A red geranium in a window box, morning birdsong or a tiny flower sprouting in cracked concrete? Zen is found in quiet moments wrapped in wonder. Turn off…
-
Broken Zen…
Time to reread old favorites that promote quiet time, non-judgment, inner calm and a Zen vibe. I so easily allow the scary wide world to poke a talon in the loose weave of my pretend peace. I’m not alone in this state of heightened frenzy over our 24/7 365 four-year cycle of coming together (haha)…
-
Quote of the Week…
“In a world of peace and love, music would be the universal language.” Henry David Thoreau, 1817 – 1862
-
Music Appreciation…
It is quiet in my office, with only the rustling wind announcing a coming storm. Most writing days are like this, but earlier I had cranked up the volume on a favorite playlist to energize me. Moving to the beat really got me going, until my head was bobbing, even banging. I am so thankful…
-
Quote of the Week…
“Don’t let people pull you into their storm. Pull them into your peace.” Pema Chödrön, 1936-
-
Little Drummer Boy/Girl…
While drumming with the Joy of Djembe Drumming Ensemble, I feel peace wash over me as we send harmonious vibrations up and out. I hold visions of all peoples connecting via a common thrum within. A heartbeat. A need for love and connection. Acceptance of all. How glorious that vision. My human mind tells me…
-
Pick a Side…
One of the many things I gleaned from the recent conference I attended was the distinction between those who are bent on destruction and those who champion creativity. It is one of the many catchy dualities into which we love to divide the world. Night owls and morning people; cold-natured, hot-natured; extrovert, introvert; blue or…
-
Just Breathe…
When I am rankled by small everyday disturbances or overcome by world events, I remind myself to breathe. Just breathe. I use it as a prayer or meditation, repeating “Breathe in Peace, Breathe out Love.” Sometimes it takes a few cycles for me to believe it, but eventually the breath slows, my mind relaxes, and…
