Category: Confidence
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“It’s What I do!…
I recently observed one of my six-year-old granddaughters having a lot of fun engaging a certain AI digital assistant in conversation. “I like you,” she’d say, or “You’re smart,” then giggle at the quick and witty responses. She asked the small round speaker why she always had answers ready, to any question. “It’s what I…
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Ranting ANTs…
ANTs…Automatic Negative Thoughts. You have them, right? No? Are you sure? They are automatic, after all. In “Change Your Brain, Change Your Life,” Dr. Daniel Amen illustrates how thoughts change our brain chemistry. Our emotional state responds with feelings of tension or relaxation*. This system can get out of whack when we listen to ANTs.…
Patty Mayeux Blog 