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Welcome to the Improv…
I am thankful for the smiling faces that fill my screen for morning writing times and evening class times. Unlike most people, I am not so over zoom. Virtual meeting spaces are where I hang with like-minded folks. Last week, a handful of us listened, wrote and shared words in a generative writing class. Below…
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Smiling Faces…
Life can be a drag. It seems all gloom, fear and scare. But going down the long road of towering worries leaves me wanting to stay in bed, curled in a ball to fend off the looming sense of doom. Have I lost my followers yet? Those who expect a moment of joy or uplift…
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Write One Line…
In my morning writing group, one writer encouraged another who was slogging through a dry patch by suggesting she just write one line. That’s all. One line. It loosens things, gets the gears going and sets more lines in motion. I don’t often get blocked when writing (too many words is more often the issue…
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Lace ’em Up…
We know to put important things first, even when they are not the most fun, like exercise. If I put it off, or don’t add it to my daily list, it’s often past a decent bedtime before I remember. Then what? There’s always tomorrow. Or the next day. See what happens there? One forgotten link…
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Quote of the Week…
“Your brain creates your world – a radical statement about ordinary thinking.” Daniel G. Amen, M.D., “Change Your Brain, Change Your Life”
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Ranting ANTs…
ANTs…Automatic Negative Thoughts. You have them, right? No? Are you sure? They are automatic, after all. In “Change Your Brain, Change Your Life,” Dr. Daniel Amen illustrates how thoughts change our brain chemistry. Our emotional state responds with feelings of tension or relaxation*. This system can get out of whack when we listen to ANTs.…
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Habitude…
This blog is about TAB, again. A current re-read of “Change Your Brain, Change Your Life,” by Dr. Daniel Amen, is reminding me to examine the originating thought that drives a less than ideal attitude, which in turn drives behavior. TAB, thought>attitude>behavior. Amen’s book is quite dry and technical, but there are valuable exercises to…
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A Friday Book Scan…
Here is a Friday book scan (as compared to a full review) of “Sabbath: Finding Rest, Renewal, and Delight in Our Busy Lives,” by Wayne Muller. This beautiful book, filled with poetic prose, stories and poems, reminds us that Sabbath is a commandment, not a suggestion. Our ego-driven and prideful selves believe we are beyond…
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Patty Mayeux Blog 