Patty Mayeux Blog

I have a tiny journal in which I write a sentence each day in response to a happiness quote, reminding me to focus on the good. One recent prompt encouraged me to look at past experiences with a happy heart, to fill my life with joyous memories. Training your vision toward the smiles and laughs builds those happiness muscles. The inner workout creates a glowing essence that is as visible as if you buffed and toned your physical self at the gym. That seems a stretch until you consider people you know. What messages are they sending to the world? Joy or fear? Whatever the vibe, it is recognized even by strangers on the street. Pay attention and you’ll see what I mean. Apologies for mixing metaphors but consider that inner space as vibrational energy. Tune your signal to a higher frequency and watch what radiates from within and how others respond. Simple. Not easy. The powerful fingers of our current world twist the psychic dial toward disaster and gloom. Constantly. You have control. Joy resides within. Turn the knob. Dial up. Look back at the happy, look forward toward joy and celebrate life’s gifts every moment in between.